Avocado toast with egg combines the rich, creamy taste of avocado with the savory goodness of an egg, making it an unbeatable breakfast or brunch choice. In this guide, you’ll learn how to prepare the best avocado toast with egg, along with expert tips, variations, and answers to common questions.
Ingredients
Bread:
- 2 slices of whole-grain, sourdough, or gluten-free bread
Avocado Spread:
- 1 ripe avocado
- Pinch of salt
- Squeeze of lemon or lime juice
Egg Options:
- 2 large eggs (poached, fried, scrambled, or boiled)
Optional Toppings for Enhanced Flavor:
- Red pepper flakes
- Sliced cherry tomatoes
- Microgreens
- Crumbled feta or goat cheese
- Fresh herbs (parsley, chives, or cilantro)
Step-by-Step Guide: How to Make Avocado Toast with Egg
- Toast the Bread
Choose a sturdy bread like whole-grain or sourdough, then toast it to golden perfection. This ensures the bread holds up under the toppings. - Prepare the Avocado Spread
Mash the avocado with a fork in a small bowl, adding a pinch of salt and a squeeze of lemon or lime juice. This adds flavor and prevents browning. - Cook the Egg
- Poached: Simmer water, add vinegar, and carefully drop the egg. Cook for 3–4 minutes for a runny yolk.
- Fried: Heat a skillet, add oil or butter, and cook the egg sunny-side up.
- Scrambled: Whisk eggs with a dash of milk and cook gently in a pan.
- Assemble Your Avocado Toast with Egg
Spread the mashed avocado over your toasted bread, then top with your perfectly cooked egg. - Add the Finishing Touches
Sprinkle with red pepper flakes, herbs, or your favorite toppings. For an extra burst of flavor, drizzle with olive oil or balsamic glaze.
Tips for the Best Avocado Toast with Egg
- Choosing the Right Avocado: Ripe avocados are key! Look for a slightly soft fruit that yields under gentle pressure.
- Bread Choices Matter: Use a bread with a firm crust and soft interior to balance textures.
- Cook the Egg Your Way: Try poached for elegance, fried for a hearty meal, or scrambled for a creamy texture.
For additional inspiration, check out our 10 Quick and Healthy Breakfast Recipes for more morning ideas.
Creative Variations of Avocado Toast with Egg
- Spicy Avocado Toast with Egg
Add jalapeños or sriracha to the avocado spread for a kick of heat. - Mediterranean-Inspired Toast
Include hummus, sliced cucumbers, and a sprinkle of za’atar for a refreshing twist. - Vegan Option
Replace the egg with roasted chickpeas or tofu scramble for a plant-based meal. - Protein-Packed Keto Toast
Swap bread with roasted sweet potato rounds or grilled eggplant slices.
Explore how to make Homemade Sourdough Bread for an even fresher base to your avocado toast.
FAQs
1. Can I store avocado toast with egg for later?
It’s best enjoyed fresh, but you can prep the mashed avocado ahead of time with lemon juice to prevent browning.
2. What’s the healthiest way to cook the egg?
Poaching is one of the healthiest methods since it requires no added fat.
3. Can I add extra protein?
Yes! Add smoked salmon, turkey slices, or even a sprinkle of chia seeds.
For tips on egg preparation, see our guide on How to Perfectly Poach an Egg.
Why You’ll Love Avocado Toast with Egg
Avocado toast with egg is a healthy, delicious, and easy-to-make meal that fits into any diet. Whether you’re a fan of the classic version or prefer a creative spin, this recipe is endlessly adaptable. Try it today and explore a world of flavor!