Looking for a quick, healthy breakfast or an on-the-go snack? These oatmeal-raisin breakfast bars are packed with wholesome ingredients like oats, raisins, and nuts. Easy to make and perfect for meal prep, these bars provide a boost of energy without the guilt. In this guide, we’ll walk you through the ingredients, steps, variations, and expert tips to create your perfect breakfast bars.
Ingredients for Oatmeal-Raisin Breakfast Bars
Dry Ingredients:
- 2 cups old-fashioned oats
- 1/2 cup whole wheat flour (or almond flour for gluten-free)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup raisins
- 1/4 cup chopped nuts (walnuts or almonds)
Wet Ingredients:
- 1/4 cup honey or maple syrup
- 1/4 cup natural peanut butter or almond butter
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 large egg (or flaxseed egg for vegan)
Step-by-Step Instructions for Oatmeal-Raisin Breakfast Bars
- Preheat and Prepare
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it. - Mix Dry Ingredients
In a large bowl, combine the oats, flour, cinnamon, salt, raisins, and chopped nuts. Stir until well mixed. - Combine Wet Ingredients
In a separate bowl, whisk together the honey, nut butter, applesauce, vanilla, and egg until smooth and creamy. - Combine Wet and Dry Mixtures
Pour the wet mixture into the dry ingredients. Stir until everything is evenly combined. - Transfer to Baking Dish
Spread the mixture evenly into the prepared baking dish. Press it down firmly to ensure the bars hold their shape. - Bake and Cool
Bake for 20–25 minutes, or until the edges are golden and the center is set. Allow the bars to cool completely in the pan before slicing into squares or rectangles.
Tips for the Best Oatmeal-Raisin Breakfast Bars
- Use Old-Fashioned Oats: These provide a chewier texture compared to quick oats.
- Add Protein: Mix in a scoop of protein powder for an extra nutritional boost.
- Prevent Sticky Slices: Chill the bars before slicing to get clean edges.
- Customize Sweetness: Adjust the honey or maple syrup to your taste preference.
For more meal prep ideas, explore our Easy and Nutritious Meal Prep Recipes.
Variations of Oatmeal-Raisin Breakfast Bars
- Chocolate-Chip Bars
Swap raisins for dark chocolate chips for a more indulgent treat. - Cranberry-Orange Bars
Use dried cranberries and add a teaspoon of orange zest for a tangy twist. - Nut-Free Bars
Replace nut butter with sunflower seed butter and omit the chopped nuts. - High-Fiber Bars
Add a tablespoon of chia seeds or ground flaxseed to the mixture.
FAQs About Oatmeal-Raisin Breakfast Bars
1. Can I make these vegan?
Yes! Replace the egg with a flaxseed egg (1 tablespoon ground flaxseed + 3 tablespoons water).
2. How do I store the bars?
Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
3. Are these freezer-friendly?
Absolutely! Wrap individual bars in plastic wrap or parchment paper, then freeze for up to 3 months.
4. Can I substitute the raisins?
Of course! Try dried cranberries, chopped dates, or apricots for variety.
Why These Bars Are a Must-Try
Oatmeal-raisin breakfast bars are a convenient, healthy, and customizable breakfast or snack option. Packed with fiber, natural sweetness, and a satisfying chew, they’re perfect for busy mornings or post-workout fuel. Try these bars and make them a staple in your meal prep rotation!