Introduction to Baked Egg Roll Recipe
Craving the crispy goodness of egg rolls without the guilt? This Baked Egg Roll Recipe delivers all the flavors of the classic dish but with a healthier, baked twist. Perfect as a snack, appetizer, or party favorite, these egg rolls are easy to prepare and packed with your favorite fillings.
Baking egg rolls reduces the oil content while still achieving a golden, crispy exterior. Plus, they’re versatile—you can customize the filling to suit your taste. Learn about the health benefits of switching to baked recipes here.
Ingredients for Baked Egg Rolls
Filling Ingredients:
- Ground meat (chicken, pork, or turkey – 1 pound)
- Cabbage (2 cups, shredded)
- Carrots (1 cup, grated)
- Garlic (2 cloves, minced)
- Ginger (1 teaspoon, grated)
- Soy sauce (2 tablespoons)
- Sesame oil (1 tablespoon)
- Green onions (2, chopped)
- Salt and pepper (to taste)
Wrapping:
- Egg roll wrappers (12 pieces)
Tools Needed:
- Baking sheet
- Parchment paper
- Cooking spray
Step-by-Step Guide to Preparing Baked Egg Rolls
1. Prepare the Filling:
- Heat sesame oil in a skillet over medium heat.
- Add garlic, ginger, and ground meat. Cook until the meat is browned and crumbled.
- Mix in shredded cabbage, grated carrots, and soy sauce. Cook until the vegetables are softened.
- Stir in green onions, season with salt and pepper, and remove from heat. Let it cool slightly.
2. Assemble the Egg Rolls:
- Preheat your oven to 400°F (200°C).
- Lay an egg roll wrapper on a flat surface, with one corner pointing towards you (diamond shape).
- Place 2-3 tablespoons of filling near the bottom corner. Fold the corner over the filling, tuck in the sides, and roll tightly. Seal the edge with water.
3. Bake the Egg Rolls:
- Place the egg rolls seam-side down on a parchment-lined baking sheet.
- Lightly spray the egg rolls with cooking spray to achieve a golden, crispy exterior.
- Bake for 15-20 minutes, flipping halfway through, until they are golden brown.
Tips for Perfect Baked Egg Rolls
- Crispier Texture: Spray generously with cooking spray or brush with oil.
- Avoid Overstuffing: Use just enough filling to ensure the wrapper doesn’t tear.
- Storage: Store leftover egg rolls in an airtight container and reheat in the oven for 5-7 minutes.
For tips on making perfect wrappers, visit this guide to wrapping techniques.
Variations of Baked Egg Rolls
- Vegetarian Egg Rolls:
- Swap the meat for tofu, mushrooms, or more vegetables.
- Spicy Egg Rolls:
- Add sriracha or chili flakes to the filling for extra heat.
- Seafood Egg Rolls:
- Use cooked shrimp or crab meat for a seafood-inspired twist.
FAQs About Baked Egg Roll Recipe
Can I freeze unbaked egg rolls?
Yes, place assembled egg rolls on a tray, freeze until solid, then transfer to a freezer bag. Bake directly from frozen at 400°F for 20-25 minutes.
What dipping sauces go best with baked egg rolls?
Pair them with soy sauce, sweet chili sauce, or peanut dipping sauce for added flavor.
How do I prevent the egg rolls from drying out?
Cover the assembled egg rolls with a damp cloth while preparing to keep the wrappers from drying.
Conclusion
This Baked Egg Roll Recipe is a game-changer for those who love crispy, flavorful snacks but want a healthier option. With endless variations and simple preparation, these baked egg rolls are perfect for any occasion. Pair them with easy party appetizers for a complete spread that everyone will love.
Try this recipe today and enjoy a guilt-free twist on a beloved classic!